The Keto diet emphasizes high-fat consumption, which can seem counterintuitive given the traditional dietary advice to limit fat intake. However, proponents argue that healthy fats, such as those from avocados, nuts, and olive oil, can provide sustained energy, support brain health, and help maintain satiety better than high-carbohydrate diets.

You can get now: The Keto Diet Cookbook

This is a collection of 60+ delicious recipes that are easy and fun to make in the comfort of your own home.