Low-carb diets, like the Keto diet, focus on reducing carbohydrate intake to promote fat loss and improve metabolic health. These diets often result in reduced hunger and more stable energy levels throughout the day. By lowering carb consumption, many people experience better control over their blood sugar levels and weight management.

You can get now: The Keto Diet Cookbook

This is a collection of 60+ delicious recipes that are easy and fun to make in the comfort of your own home.